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bil jiar","Laban bil jiar es una ensalada de yogurt con pepino refrescante y fácil de preparar. Los pepinos se pican y se remojan en agua con sal, luego se mezclan con yogurt, hierbabuena, ajo en polvo y se refrigera. Al servir, se decora con hierbabuena y aceite de oliva.",70,30,60,[196,209,217,227,232,242],{"id":197,"ingredient_id":198,"is_separator":16,"recipe_id":189,"title":14,"order":16,"quantity":199,"quantity_max":14,"unit":49,"note":14,"ingredient":200,"unit_short_name":53,"formatted_name":208},281133,466,500,{"id":198,"name":201,"name_plural":202,"alternative_names":203,"was_reviewed":27,"is_separator":16,"needs_recipe":15,"recipe_id":14,"is_vegetarian":27,"is_vegan":16,"is_gluten_free":27,"is_dairy_free":16,"default_unit":49,"calories":206,"protein":207,"carbohydrates":9,"fat":16,"related_ingredient_id":14},"Yogur natural","Yogur naturales",[204,205],"yogurt","yogur",59,10,"*500 g* Yogur 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