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frito de coliflor vegano","Este arroz frito de coliflor vegano es una version ligera del clasico, hecho con coliflor en lugar de arroz y todos los sabores del oriente. Una opcion deliciosa y saludable que seguro sorprendera a tu paladar. Una alternativa vegana para disfrutar sin remordimientos.",[525,532,538,544,547,553],{"id":526,"ingredient_id":527,"is_separator":9,"recipe_id":521,"title":8,"order":9,"quantity":528,"quantity_max":8,"unit":46,"note":8,"ingredient":529,"unit_short_name":397,"formatted_name":531},312044,62098,225,{"id":527,"name":530,"name_plural":31,"alternative_names":8,"was_reviewed":9,"is_separator":9,"needs_recipe":11,"recipe_id":8,"is_vegetarian":9,"is_vegan":9,"is_gluten_free":9,"is_dairy_free":9,"default_unit":46,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Coliflor cruda troceada","*225 g* Coliflor cruda troceada",{"id":533,"ingredient_id":534,"is_separator":9,"recipe_id":521,"title":8,"order":16,"quantity":386,"quantity_max":8,"unit":17,"note":8,"ingredient":535,"unit_short_name":21,"formatted_name":537},312045,62102,{"id":534,"name":536,"name_plural":31,"alternative_names":8,"was_reviewed":9,"is_separator":9,"needs_recipe":11,"recipe_id":8,"is_vegetarian":9,"is_vegan":9,"is_gluten_free":9,"is_dairy_free":9,"default_unit":17,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Cebolla roja, troceada","*1/2* Cebolla roja, troceada",{"id":539,"ingredient_id":540,"is_separator":9,"recipe_id":521,"title":8,"order":40,"quantity":16,"quantity_max":8,"unit":17,"note":8,"ingredient":541,"unit_short_name":21,"formatted_name":543},312046,62108,{"id":540,"name":542,"name_plural":31,"alternative_names":8,"was_reviewed":9,"is_separator":9,"needs_recipe":11,"recipe_id":8,"is_vegetarian":9,"is_vegan":9,"is_gluten_free":9,"is_dairy_free":9,"default_unit":17,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Zanahoria mediana, troceada","*1* Zanahoria mediana, troceada",{"id":545,"ingredient_id":408,"is_separator":9,"recipe_id":521,"title":8,"order":52,"quantity":386,"quantity_max":8,"unit":409,"note":8,"ingredient":546,"unit_short_name":413,"formatted_name":414},312047,{"id":408,"name":411,"name_plural":412,"alternative_names":8,"was_reviewed":9,"is_separator":9,"needs_recipe":11,"recipe_id":8,"is_vegetarian":9,"is_vegan":9,"is_gluten_free":9,"is_dairy_free":9,"default_unit":409,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},{"id":548,"ingredient_id":549,"is_separator":9,"recipe_id":521,"title":8,"order":32,"quantity":386,"quantity_max":8,"unit":409,"note":8,"ingredient":550,"unit_short_name":413,"formatted_name":552},312048,62097,{"id":549,"name":551,"name_plural":31,"alternative_names":8,"was_reviewed":9,"is_separator":9,"needs_recipe":11,"recipe_id":8,"is_vegetarian":9,"is_vegan":9,"is_gluten_free":9,"is_dairy_free":9,"default_unit":409,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Maíz congelado","*1/2 taza* Maíz congelado",{"id":554,"ingredient_id":555,"is_separator":9,"recipe_id":521,"title":8,"order":26,"quantity":16,"quantity_max":8,"unit":377,"note":8,"ingredient":556,"unit_short_name":381,"formatted_name":558},312049,56907,{"id":555,"name":557,"name_plural":31,"alternative_names":8,"was_reviewed":9,"is_separator":9,"needs_recipe":11,"recipe_id":8,"is_vegetarian":9,"is_vegan":9,"is_gluten_free":9,"is_dairy_free":9,"default_unit":377,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Tamari","*1 cda* Tamari",[560,563,566,569,572,575,578,581,584],{"id":561,"language":109,"duration_seconds":9,"order":9,"description":562},201731,"La coliflor se echa en un procesador de alimentos y se bate hasta obtener una consistencia similar al arroz.",{"id":564,"language":109,"duration_seconds":9,"order":16,"description":565},201732,"Posteriormente, se cocina en una sartén grande con un poco de aceite o agua a fuego medio-alto durante unos 5 a 10 minutos, removiendo de vez en cuando.",{"id":567,"language":109,"duration_seconds":9,"order":40,"description":568},201734,"Se reserva.",{"id":570,"language":109,"duration_seconds":9,"order":52,"description":571},201737,"En la misma sartén, se cocinan la cebolla y la zanahoria con un poco de aceite o agua a fuego medio-alto hasta que esten doradas.",{"id":573,"language":109,"duration_seconds":9,"order":32,"description":574},201740,"Se añaden los guisantes y el maíz, ya sea directamente del bote o previamente cocidos si son congelados siguiendo las instrucciones del paquete.",{"id":576,"language":109,"duration_seconds":9,"order":26,"description":577},201745,"Se remueve y se cocina por un par de minutos.",{"id":579,"language":109,"duration_seconds":9,"order":288,"description":580},201748,"Por ultimo, se agrega el arroz de coliflor y el tamari o salsa de soja, se remueve y se cocina durante 2 a 3 minutos más.",{"id":582,"language":109,"duration_seconds":9,"order":305,"description":583},201749,"Ahora está listo para degustar.",{"id":585,"language":109,"duration_seconds":9,"order":442,"description":586},201752,"Las sobras pueden guardarse en un recipiente hermetico en la nevera por unos 3 a 4 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