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Rico en grasas saludables, es la opcion perfecta para refrescarte en dias calurosos. Preparacion simple, licuar plátano, coco y leche, listo para disfrutar con un poco de canela.",20,15,[392,400,404,412],{"id":393,"ingredient_id":394,"is_separator":9,"recipe_id":386,"title":8,"order":9,"quantity":16,"quantity_max":8,"unit":395,"note":8,"ingredient":396,"unit_short_name":398,"formatted_name":399},311514,62027,"CAN",{"id":394,"name":397,"name_plural":51,"alternative_names":8,"was_reviewed":9,"is_separator":9,"needs_recipe":11,"recipe_id":8,"is_vegetarian":9,"is_vegan":9,"is_gluten_free":9,"is_dairy_free":9,"default_unit":395,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Leche de coco refrigerada","lata","*1 lata* Leche de coco refrigerada",{"id":401,"ingredient_id":26,"is_separator":9,"recipe_id":386,"title":8,"order":16,"quantity":37,"quantity_max":8,"unit":28,"note":8,"ingredient":402,"unit_short_name":127,"formatted_name":403},311516,{"id":26,"name":30,"name_plural":31,"alternative_names":8,"was_reviewed":9,"is_separator":9,"needs_recipe":11,"recipe_id":8,"is_vegetarian":9,"is_vegan":9,"is_gluten_free":9,"is_dairy_free":9,"default_unit":28,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"*2* 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coco",{"id":413,"ingredient_id":414,"is_separator":9,"recipe_id":386,"title":8,"order":47,"quantity":16,"quantity_max":8,"unit":38,"note":8,"ingredient":415,"unit_short_name":42,"formatted_name":418},311520,663,{"id":414,"name":416,"name_plural":417,"alternative_names":8,"was_reviewed":9,"is_separator":9,"needs_recipe":11,"recipe_id":8,"is_vegetarian":9,"is_vegan":9,"is_gluten_free":9,"is_dairy_free":9,"default_unit":38,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Canela en polvo","Canela en polvos","*1 cdta* Canela en polvo",[420,423,426,429],{"id":421,"language":95,"duration_seconds":9,"order":9,"description":422},201353,"Para preparar este batido, se deben comenzar sacando los trozos de coco solidificado de la lata refrigerada la noche anterior, evitando sacar la parte liquida.",{"id":424,"language":95,"duration_seconds":9,"order":16,"description":425},201354,"Luego, se pela el plátano y se llevan todos los ingredientes a la 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