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Una deliciosa opcion con alto contenido de vitaminas y minerales. Fácil de preparar en la licuadora con ingredientes naturales. Una opcion saludable y energetica para disfrutar en cualquier momento.",20,[412,419,423,430,437],{"id":413,"ingredient_id":414,"is_separator":9,"recipe_id":407,"title":8,"order":9,"quantity":16,"quantity_max":8,"unit":35,"note":8,"ingredient":415,"unit_short_name":39,"formatted_name":418},279666,1621,{"id":414,"name":416,"name_plural":417,"alternative_names":8,"was_reviewed":9,"is_separator":9,"needs_recipe":11,"recipe_id":8,"is_vegetarian":9,"is_vegan":9,"is_gluten_free":9,"is_dairy_free":9,"default_unit":35,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Plátano","Plátanos","*1* 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puro en polvo","Cacao puro en polvos","*2 cda* Cacao puro en polvo",{"id":431,"ingredient_id":432,"is_separator":9,"recipe_id":407,"title":8,"order":44,"quantity":44,"quantity_max":8,"unit":17,"note":8,"ingredient":433,"unit_short_name":21,"formatted_name":436},279671,29998,{"id":432,"name":434,"name_plural":435,"alternative_names":8,"was_reviewed":9,"is_separator":9,"needs_recipe":11,"recipe_id":8,"is_vegetarian":9,"is_vegan":9,"is_gluten_free":9,"is_dairy_free":9,"default_unit":17,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Sirope de agave","Sirope de agaves","*3 cda* Sirope de agave",{"id":438,"ingredient_id":439,"is_separator":9,"recipe_id":407,"title":8,"order":52,"quantity":9,"quantity_max":8,"unit":35,"note":8,"ingredient":440,"unit_short_name":56,"formatted_name":444},279673,4070,{"id":439,"name":441,"name_plural":442,"alternative_names":8,"was_reviewed":9,"is_separator":9,"needs_recipe":11,"recipe_id":8,"is_vegetarian":9,"is_vegan":9,"is_gluten_free":9,"is_dairy_free":9,"default_unit":443,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Agua fría","Agua frías","LITER","** Agua fría",[446,449,452,455],{"id":447,"language":128,"duration_seconds":9,"order":9,"description":448},176648,"Para preparar la receta, se deben introducir todos los ingredientes en el vaso de la licuadora.",{"id":450,"language":128,"duration_seconds":9,"order":16,"description":451},176649,"Luego, se añade agua fría segun el gusto personal para lograr el espesor 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