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Preparada con cebollas, puerro, perejil y puré de tomates, es una deliciosa opcion para disfrutar en familia. Basta con seguir unos simples pasos para lograr una comida llena de sabor y nutrientes. Buen provecho.",70,30,60,[184,199,213,221,235,241,252],{"id":185,"ingredient_id":186,"is_separator":16,"recipe_id":177,"title":14,"order":16,"quantity":27,"quantity_max":14,"unit":187,"note":14,"ingredient":188,"unit_short_name":197,"formatted_name":198},303319,11733,"KILOGRAM",{"id":186,"name":189,"name_plural":190,"alternative_names":191,"was_reviewed":27,"is_separator":16,"needs_recipe":15,"recipe_id":14,"is_vegetarian":27,"is_vegan":27,"is_gluten_free":27,"is_dairy_free":27,"default_unit":22,"calories":195,"protein":196,"carbohydrates":16,"fat":27,"related_ingredient_id":14},"Pescado blanco","Pescado blancos",[192,193,194],"pescado","merluza","lenguado",96,21,"kg","*1 kg* Pescado 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concentrado",{"id":236,"ingredient_id":237,"is_separator":16,"recipe_id":177,"title":14,"order":124,"quantity":27,"quantity_max":14,"unit":202,"note":14,"ingredient":238,"unit_short_name":219,"formatted_name":240},303325,60602,{"id":237,"name":239,"name_plural":206,"alternative_names":14,"was_reviewed":16,"is_separator":16,"needs_recipe":15,"recipe_id":14,"is_vegetarian":16,"is_vegan":16,"is_gluten_free":16,"is_dairy_free":16,"default_unit":202,"calories":14,"protein":14,"carbohydrates":14,"fat":14,"related_ingredient_id":14},"Perejil, hinojo y apio","*1* Perejil, hinojo y apio",{"id":242,"ingredient_id":243,"is_separator":16,"recipe_id":177,"title":14,"order":128,"quantity":16,"quantity_max":14,"unit":202,"note":14,"ingredient":244,"unit_short_name":211,"formatted_name":251},303326,310,{"id":243,"name":245,"name_plural":246,"alternative_names":247,"was_reviewed":27,"is_separator":16,"needs_recipe":15,"recipe_id":14,"is_vegetarian":27,"is_vegan":27,"is_gluten_free":27,"is_dairy_free":27,"default_unit":250,"calories":14,"protein":14,"carbohydrates":14,"fat":14,"related_ingredient_id":14},"Aceite","Aceites",[248,249],"aseite","azeite","CUP","** 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hinojo, apio y el puré de tomates.",{"id":267,"language":111,"duration_seconds":16,"order":9,"description":268},195117,"Se cocina todo junto hasta que se forme una salsa homogenea y los sabores se mezclen bien.",{"id":270,"language":111,"duration_seconds":16,"order":60,"description":271},195118,"Después se agrega el pescado previamente cortado en rodajas a la salsa.",{"id":273,"language":111,"duration_seconds":16,"order":124,"description":274},195119,"Se deja cocinar a fuego lento por aproximadamente media hora, o hasta que el pescado este tierno y bien cocido.",{"id":276,"language":111,"duration_seconds":16,"order":128,"description":277},195120,"Para servir, se recomienda colocar la preparación en una cazuela honda o en un plato hondo.",{"id":279,"language":111,"duration_seconds":16,"order":255,"description":280},195121,"Se deben añadir los crutones en la base y luego colocar el pescado encima, banandolo con la salsa 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