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La combinacion de la proteina con la verdura aporta nutrientes esenciales para mantenerte saludable. El pollo se sazona, se cocina y se desmenuza, mientras que las judias verdes se hierven y se enfrian. Se acompana con una colorida ensalada y una deliciosa vinagreta citrica. 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apio",{"id":528,"ingredient_id":529,"is_separator":15,"recipe_id":502,"title":8,"order":49,"quantity":49,"quantity_max":9,"unit":508,"note":8,"ingredient":530,"unit_short_name":511,"formatted_name":532},172332,37083,{"id":529,"name":531,"name_plural":531,"alternative_names":8,"was_reviewed":15,"is_separator":15,"needs_recipe":14,"recipe_id":8,"is_vegetarian":15,"is_vegan":15,"is_gluten_free":15,"is_dairy_free":15,"default_unit":508,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Perejil (yo tenia hojas grandes)","*3 hojas* Perejil (yo tenia hojas 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Procedemos a cortar un diente de ajo, con un chorlito de aceite de oliva en una sartén ponemos el diente de ajo y los frijoles (previamente lavadas) cocinar unos 5min",{"id":674,"language":139,"duration_seconds":15,"order":20,"description":675},107197,"Cuando ya este el arroz cocino unos 15min. Ponemos la espinaca, el arroz, las aceitunas, el atún y los frijoles en un plato. Condimentar con una pizca de sal. Y CHANAAAN! Para un almuerzo o cena cargado y super Fitt! No demora nada e ideal para las que estamos en plena dieta cuidandonos. Comenten con sus fotos del platazo!",[677],{"id":678,"model_type":153,"model_id":603,"uuid":679,"collection_name":155,"name":457,"file_name":458,"mime_type":459,"disk":108,"conversions_disk":108,"size":680,"manipulations":681,"custom_properties":682,"generated_conversions":683,"responsive_images":684,"order_column":30,"original_url":691,"preview_url":692,"full_url":691,"responsive_sets":693},19618,"13bea762-3598-4c4f-a881-1c005e0b7dda",291532,[],[],{"full":114,"preview":114},{"full":685,"preview":688},{"urls":686,"base64svg":687},[467,468,469,470,471,472,473,474],"data:image/svg+xml;base64,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",{"urls":689,"base64svg":690},[478,479,480,582],"data:image/svg+xml;base64,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","https://cdn.recetasen.casa/recetas/19618/photo.webp","https://cdn.recetasen.casa/recetas/19618/conversions/photo-preview.jpg",{"preview":694,"full":695},"https://cdn.recetasen.casa/recetas/19618/responsive-images/photo___preview_500_357.jpg 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