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Las ponemos a saltear en una sartén alta (o en una ollita) con un poco de aceite y pimentón. NO le pongas sal en este momento porque en vez de saltearse se va a sudar y se va a ablandar. La idea es que quede cocida pero firme, así aporta textura. Retiramos la coliflor de la sartén.",{"id":658,"language":116,"duration_seconds":10,"order":26,"description":659},70297,"Sin lavar la sartén agregamos un chorrito más de aceite y cocinamos el resto de las verduritas, ahora si con un poquito de sal. Cuando empiezan a ablandarse y a cambiar de color agregamos la coliflor que habiamos salteado recien y mezclamos.",{"id":661,"language":116,"duration_seconds":10,"order":35,"description":662},70318,"Anadimos ahora el puré de tomate, sal, pimienta y condimentos a gusto (use pimentón dulce y un poco de orégano. Cocinamos un rato hasta que reduzca la salsa. En olla aparte hervimos los tirabuzones hasta que esten al dente.",{"id":664,"language":116,"duration_seconds":10,"order":46,"description":665},70343,"TIP SALUDABLE! Si queres disminuir el uso de grasas, en vez de saltear en aceite, tenes 2 opciones: 1) usa spray vegetal; 2) reemplaza el aceite que usamos para cocinar las verduras por un par de cucharadas de agua (y agregale un chorrito de oliva en crudo a la salsa, al final de la cocción, antes de apagar el fuego, para saborizar y perfumar)",{"id":667,"language":116,"duration_seconds":10,"order":56,"description":668},70363,"Colamos los tirabuzones y los servimos con la salsa y rociados con un chorrito de oliva. Listo! Super fácil, super rico! Y ademas, bien economico! 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