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Maca",{"id":246,"ingredient_id":247,"is_separator":9,"recipe_id":191,"title":8,"order":65,"quantity":16,"quantity_max":8,"unit":78,"note":8,"ingredient":248,"unit_short_name":228,"formatted_name":251},108698,2422,{"id":247,"name":249,"name_plural":250,"alternative_names":8,"was_reviewed":9,"is_separator":9,"needs_recipe":11,"recipe_id":8,"is_vegetarian":9,"is_vegan":9,"is_gluten_free":9,"is_dairy_free":9,"default_unit":224,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Salvado de avena","Salvado de avenas","*1 cda* Salvado de avena",{"id":253,"ingredient_id":72,"is_separator":9,"recipe_id":191,"title":8,"order":73,"quantity":16,"quantity_max":8,"unit":254,"note":8,"ingredient":255,"unit_short_name":256,"formatted_name":257},108730,"SPLASH",{"id":72,"name":76,"name_plural":77,"alternative_names":8,"was_reviewed":9,"is_separator":9,"needs_recipe":11,"recipe_id":8,"is_vegetarian":9,"is_vegan":9,"is_gluten_free":9,"is_dairy_free":9,"default_unit":78,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"chorro","*1 chorro* Edulcorante",[259,262,265,268],{"id":260,"language":133,"duration_seconds":9,"order":9,"description":261},69048,"Dejamos la noche anterior, si vamos a desayunar este licuado, o un par de horas las semillas de chia y lino remojandose en agua. 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A su vez después de que hayan hecho el licuado le pueden agregar avena, nueces, granola, fruta entera, lo que quieran!",[272],{"id":273,"model_type":144,"model_id":191,"uuid":274,"collection_name":146,"name":147,"file_name":148,"mime_type":149,"disk":106,"conversions_disk":106,"size":275,"manipulations":276,"custom_properties":277,"generated_conversions":278,"responsive_images":279,"order_column":16,"original_url":288,"preview_url":289,"full_url":288,"responsive_sets":290},12290,"7caca835-a2ad-484c-b69f-acb4e79afbac",302396,[],[],{"full":112,"preview":112},{"full":280,"preview":284},{"urls":281,"base64svg":283},[157,158,159,160,161,162,163,282],"photo___full_401_286.jpg","data:image/svg+xml;base64,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",{"urls":285,"base64svg":287},[167,168,286],"photo___preview_350_250.jpg","data:image/svg+xml;base64,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","https://cdn.recetasen.casa/recetas/12290/photo.webp","https://cdn.recetasen.casa/recetas/12290/conversions/photo-preview.jpg",{"preview":291,"full":292},"https://cdn.recetasen.casa/recetas/12290/responsive-images/photo___preview_500_357.jpg 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de pina","El licuado de pina es un refrescante y saludable batido hecho a base de pina y agua. Su efecto antiinflamatorio lo convierte en una opcion ideal para cuidar nuestra salud. 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Ideal para las mananas, se prepara remojando las cucharadas de chan, cortando la pina en cubos y licuando con agua. Anade endulzante al gusto y refrigera antes de disfrutar. 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la preparación de está refrescante bebida de chan y pina, es importante comenzar remojando las cucharadas de chan en agua durante aproximadamente 2 horas.",{"id":424,"language":133,"duration_seconds":9,"order":16,"description":425},203986,"Luego, procede a pelar la pina y cortarla en rodajas para posteriormente trocearla en cubos.",{"id":427,"language":133,"duration_seconds":9,"order":33,"description":428},203989,"En la licuadora, coloca el agua junto con la fruta (pina) y las cucharadas de chan previamente remojadas.",{"id":430,"language":133,"duration_seconds":9,"order":43,"description":431},203990,"Licua la mezcla durante unos minutos hasta obtener una consistencia homogenea.",{"id":433,"language":133,"duration_seconds":9,"order":52,"description":434},203991,"Si deseas endulzar la bebida, este es el momento de hacerlo, anadiendo el endulzante de tu preferencia y mezclando nuevamente.",{"id":436,"language":133,"duration_seconds":9,"order":65,"description":437},203994,"Una vez lista 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