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Puedes usar leudante y comun. Harina integral. Etc. Etc. Haz volar tu creatividad",{"id":88,"language":85,"duration_seconds":9,"order":26,"description":89},96711,"Contadas las cucharadas de harina, puedes enriquecer con semillas, salvado, avena o con nada. Hacer todas estas pruebas es un camino de ida.",{"id":91,"language":85,"duration_seconds":9,"order":38,"description":92},96728,"Todo en un bowl, mezclar, unir más que amasar. Dejar descansar mientras preparas el relleno. En mi caso, lo extendi en una plancha antiadherente. Puedes hacer en una essen o cualquier olla o sartén con tapa. 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