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de tofu","Montaditos de tofu, una opcion deliciosa y saludable. El tofu se cocina a la plancha, se coloca sobre pan con salsa de tomate, espinacas y veganesa de almendra. Listo en menos de 10 minutos, perfecto para una comida rapida y nutritiva. Una explosion de sabores en cada bocado.",70,30,60,[203,210,218,226,235,242],{"id":204,"ingredient_id":205,"is_separator":9,"recipe_id":196,"title":8,"order":9,"quantity":38,"quantity_max":8,"unit":33,"note":8,"ingredient":206,"unit_short_name":208,"formatted_name":209},312284,62129,{"id":205,"name":207,"name_plural":25,"alternative_names":8,"was_reviewed":9,"is_separator":9,"needs_recipe":11,"recipe_id":8,"is_vegetarian":9,"is_vegan":9,"is_gluten_free":9,"is_dairy_free":9,"default_unit":33,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Chapatitas integrales","unidades","*2* Chapatitas integrales",{"id":211,"ingredient_id":212,"is_separator":9,"recipe_id":196,"title":8,"order":21,"quantity":213,"quantity_max":8,"unit":22,"note":8,"ingredient":214,"unit_short_name":216,"formatted_name":217},312285,62135,150,{"id":212,"name":215,"name_plural":25,"alternative_names":8,"was_reviewed":9,"is_separator":9,"needs_recipe":11,"recipe_id":8,"is_vegetarian":9,"is_vegan":9,"is_gluten_free":9,"is_dairy_free":9,"default_unit":22,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Tofu marinado","g","*150 g* Tofu marinado",{"id":219,"ingredient_id":220,"is_separator":9,"recipe_id":196,"title":8,"order":38,"quantity":221,"quantity_max":8,"unit":33,"note":8,"ingredient":222,"unit_short_name":208,"formatted_name":225},312286,10027,10,{"id":220,"name":223,"name_plural":224,"alternative_names":8,"was_reviewed":9,"is_separator":9,"needs_recipe":11,"recipe_id":8,"is_vegetarian":9,"is_vegan":9,"is_gluten_free":9,"is_dairy_free":9,"default_unit":22,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Espinacas fresca","Espinacas frescas","*10* Espinacas fresca",{"id":227,"ingredient_id":228,"is_separator":9,"recipe_id":196,"title":8,"order":51,"quantity":38,"quantity_max":8,"unit":229,"note":8,"ingredient":230,"unit_short_name":233,"formatted_name":234},312287,423,"TABLESPOON",{"id":228,"name":231,"name_plural":232,"alternative_names":8,"was_reviewed":9,"is_separator":9,"needs_recipe":11,"recipe_id":8,"is_vegetarian":9,"is_vegan":9,"is_gluten_free":9,"is_dairy_free":9,"default_unit":229,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Salsa de tomate","Salsa de tomates","cda","*2 cda* Salsa de tomate",{"id":236,"ingredient_id":237,"is_separator":9,"recipe_id":196,"title":8,"order":24,"quantity":24,"quantity_max":8,"unit":229,"note":8,"ingredient":238,"unit_short_name":233,"formatted_name":241},312288,11106,{"id":237,"name":239,"name_plural":240,"alternative_names":8,"was_reviewed":9,"is_separator":9,"needs_recipe":11,"recipe_id":8,"is_vegetarian":9,"is_vegan":9,"is_gluten_free":9,"is_dairy_free":9,"default_unit":22,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Pico de gallo","Pico de gallos","*4 cda* Pico de gallo",{"id":243,"ingredient_id":244,"is_separator":9,"recipe_id":196,"title":8,"order":46,"quantity":38,"quantity_max":8,"unit":229,"note":8,"ingredient":245,"unit_short_name":233,"formatted_name":247},312289,62139,{"id":244,"name":246,"name_plural":25,"alternative_names":8,"was_reviewed":9,"is_separator":9,"needs_recipe":11,"recipe_id":8,"is_vegetarian":9,"is_vegan":9,"is_gluten_free":9,"is_dairy_free":9,"default_unit":229,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Veganesa de almendra","*2 cda* Veganesa de almendra",[249,252,255,258,261,264,267,270],{"id":250,"language":118,"duration_seconds":9,"order":9,"description":251},201882,"El tofu se cocina a la plancha en una sartén caliente, dorandolo por ambos lados brevemente.",{"id":253,"language":118,"duration_seconds":9,"order":21,"description":254},201883,"Luego se reserva.",{"id":256,"language":118,"duration_seconds":9,"order":38,"description":257},201884,"Se abren las chapatitas con un cuchillo de sierra.",{"id":259,"language":118,"duration_seconds":9,"order":51,"description":260},201885,"Se unta la base de cada pan con salsa de tomate.",{"id":262,"language":118,"duration_seconds":9,"order":24,"description":263},201886,"Se agrega una capa de hojas de espinacas lavadas y escurridas.",{"id":265,"language":118,"duration_seconds":9,"order":46,"description":266},201887,"Se distribuyen los filetes de tofu cocido sobre las espinacas.",{"id":268,"language":118,"duration_seconds":9,"order":137,"description":269},201888,"Se unta la otra mitad de los panes con veganesa de almendra y se cierran los sandwiches.",{"id":271,"language":118,"duration_seconds":9,"order":141,"description":272},201889,"En menos de 10 minutos, la cena estara lista para disfrutar! 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