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espolvorea la levadura y se deja reposar por un minuto.",{"id":496,"language":108,"duration_seconds":9,"order":41,"description":497},200704,"Se añade la mezcla de levadura a la mezcla de huevo y se bate hasta que este bien incorporada.",{"id":499,"language":108,"duration_seconds":9,"order":42,"description":500},200705,"En un tazon grande, se bate la sal y la harina.",{"id":502,"language":108,"duration_seconds":9,"order":211,"description":503},200706,"Se añade la mezcla de harina a la mezcla de huevo, una taza a la vez, utilizando un gancho de masa, y se mezcla hasta obtener una masa homogenea.",{"id":505,"language":108,"duration_seconds":9,"order":327,"description":506},200707,"Se coloca la masa sobre una superficie de trabajo enharinada y se amasa hasta que este suave.",{"id":508,"language":108,"duration_seconds":9,"order":310,"description":509},200708,"Luego se traslada la masa a un tazon, se cubre con un pano de cocina y se deja reposar en la encimera durante 2 horas o hasta que 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integral crujiente con semillas",[596,606,613,620,624],{"id":597,"ingredient_id":598,"is_separator":9,"recipe_id":593,"title":8,"order":9,"quantity":42,"quantity_max":8,"unit":318,"note":8,"ingredient":599,"unit_short_name":475,"formatted_name":605},158984,980,{"id":598,"name":600,"name_plural":601,"alternative_names":602,"was_reviewed":16,"is_separator":9,"needs_recipe":11,"recipe_id":8,"is_vegetarian":16,"is_vegan":16,"is_gluten_free":9,"is_dairy_free":16,"default_unit":49,"calories":603,"protein":535,"carbohydrates":604,"fat":42,"related_ingredient_id":8},"Harina integral","Harinas integrales","harina de trigo integral",340,72,"*3 tazas* Harina integral",{"id":607,"ingredient_id":608,"is_separator":9,"recipe_id":593,"title":8,"order":16,"quantity":16,"quantity_max":8,"unit":31,"note":8,"ingredient":609,"unit_short_name":36,"formatted_name":612},159016,34566,{"id":608,"name":610,"name_plural":611,"alternative_names":8,"was_reviewed":9,"is_separator":9,"needs_recipe":11,"recipe_id":8,"is_vegetarian":9,"is_vegan":9,"is_gluten_free":9,"is_dairy_free":9,"default_unit":31,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Levadura quimica o un punadito de levadura fresca","Levadura quimica o un punadito de levadura frescas","*1 cdta* Levadura quimica o un punadito de levadura fresca",{"id":614,"ingredient_id":615,"is_separator":9,"recipe_id":593,"title":8,"order":41,"quantity":9,"quantity_max":8,"unit":203,"note":8,"ingredient":616,"unit_short_name":21,"formatted_name":619},159047,34575,{"id":615,"name":617,"name_plural":618,"alternative_names":8,"was_reviewed":9,"is_separator":9,"needs_recipe":11,"recipe_id":8,"is_vegetarian":9,"is_vegan":9,"is_gluten_free":9,"is_dairy_free":9,"default_unit":203,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"S/n agua tibia, yo utilice3/4 taza pero depende de la harina","S/n agua tibia, yo utilice3/4 taza pero depende de la harinas","** S/n agua tibia, yo utilice3/4 taza pero depende de la harina",{"id":621,"ingredient_id":58,"is_separator":9,"recipe_id":593,"title":8,"order":42,"quantity":461,"quantity_max":8,"unit":35,"note":8,"ingredient":622,"unit_short_name":54,"formatted_name":623},159080,{"id":58,"name":61,"name_plural":62,"alternative_names":63,"was_reviewed":16,"is_separator":9,"needs_recipe":11,"recipe_id":8,"is_vegetarian":16,"is_vegan":16,"is_gluten_free":16,"is_dairy_free":16,"default_unit":49,"calories":9,"protein":9,"carbohydrates":9,"fat":9,"related_ingredient_id":8},"*3/4 cda* Sal",{"id":625,"ingredient_id":626,"is_separator":9,"recipe_id":593,"title":8,"order":211,"quantity":41,"quantity_max":8,"unit":17,"note":8,"ingredient":627,"unit_short_name":312,"formatted_name":630},159104,34583,{"id":626,"name":628,"name_plural":629,"alternative_names":8,"was_reviewed":9,"is_separator":9,"needs_recipe":11,"recipe_id":8,"is_vegetarian":9,"is_vegan":9,"is_gluten_free":9,"is_dairy_free":9,"default_unit":17,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Punados semillas, yo utilice sesamo, pero hay un mix de sesamo, chia y girasol que recomiendo en este tipo de pan","Punados semillas, yo utilice sesamo, pero hay un mix de sesamo, chia y girasol que recomiendo en este tipo de panes","*2* Punados semillas, yo utilice sesamo, pero hay un mix de sesamo, chia y girasol que recomiendo en este tipo de pan",[632,635,638,641],{"id":633,"language":108,"duration_seconds":9,"order":9,"description":634},99648,"El primer paso es colocar una taza de harina integral (yo utilice pureza integral comun, hay una integral de molienda fina pero para este pan prefiero integral comun, agregue una cucharadita de levex o levadura quimica, agua tibia hasta firmar un engrudo y coloque en un lugar cálido con tapa.",{"id":636,"language":108,"duration_seconds":9,"order":16,"description":637},99669,"Una vez que se forman burbujas y se ha elevado la mezcla (a mi me llevo 20 minutos), agrego sal, dos tazas de harina y agua tibia hasta formar una masa homogenea. Vuelvo a tapar unos minutos y dejo reposar unos 10 minutos.",{"id":639,"language":108,"duration_seconds":9,"order":41,"description":640},99692,"Amasar, mientras más mejor, tiene que quedar la masa más suave y elástica (como en la segunda foto, yo solo amase unos 3 minutos pero con furia), colocamos aceite de oliva al molde (solo un poco ya que puede ser muy invasivo).",{"id":642,"language":108,"duration_seconds":9,"order":42,"description":643},99713,"Tapamos y dejamos reposar, vale la pena la espera, te lo aseguro. Debes dejarlo reposar tapado durante 2 horas y hornearlo 40 minutos a 180 grados (DEBES COLOCAR UNA TAZA CON AGUA DENTRO DEL HORNO DURANTE LA COCCION DEL PAN). El pan queda esponjoso y 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