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Yo lo esparzo con la mano, cubriendo bien la superficie. Pueden ser 2 cditas también, es a gusto. Esta receta es sana porque el aceite de coco es de los más sanos para cocinar, y queda muy bien con lo dulce. Pero si no tenes, igual podes usar aceite vegetal o manteca. El de oliva tiene sabor muy fuerte, no lo recomiendo. O si tu sartén es antiadherente nada. Es solo para que no se pegue la mezcla",{"id":297,"language":113,"duration_seconds":9,"order":16,"description":298},162617,"Lavar bien las manzanas. Pelarlas. Yo las pele, pero supongo que si no las pelas quedan bien igual. Si lo haces sin pelar contame abajo como te quedo!",{"id":300,"language":113,"duration_seconds":9,"order":33,"description":301},162640,"Cortarlas en trozos. Yo los hice chiquitos. Puede ser del tamaño que quieras",{"id":303,"language":113,"duration_seconds":9,"order":34,"description":304},162660,"Poner los trocitos de manzana en la sartén a fuego bajo",{"id":306,"language":113,"duration_seconds":9,"order":63,"description":307},162681,"Agregar 1 sobrecito de Stevia. Podes usar el endulante que quieras: azúcar blanca, azúcar mascabo, miel, edulcorante. La miel es el endulzante que tiene más nutrientes. Yo lo hice con Stevia porque no aporta casi calorias, por eso la receta dice \"bajas calorias\". En este momento podes incorporar canela a gusto, es opcional",{"id":309,"language":113,"duration_seconds":9,"order":310,"description":311},162702,5,"Dejar cocinar 10 minutos aprox. Quedate atentx cuidando la preparación y revolviendo cada tanto! Puede ser a sartén destapada o con tapa. Con tapa quedan un cachito más humedas. Y el tiempo también es variable. Lo importante es que la manzana quede bien blandita. Anda probando pedacitos, y apaga el fuego cuando este a tu gusto",{"id":313,"language":113,"duration_seconds":9,"order":314,"description":315},162719,6,"Para la falsa crema: 2 cucharadas grandes de queso crema light. (Misma cantidad de manzanas, misma cantidad de cucharadas de queso crema) /// 1 sobre de Stevia. Mismo criterio que arriba si queres usar otro endulzante. /// 2 cucharaditas chiquitas de agua de la canilla (Yo lo hice a ojo, le eche un chorrito super pequeno) ___Mas o menos, es 1 cucharadita de agua por cucharada de queso crema___",{"id":317,"language":113,"duration_seconds":9,"order":57,"description":318},162739,"Batir los ingredientes hasta que se incorporen y quede una crema homogenea y lisita (30 segundos aprox). Yo lo hice con el batidor que trae la mini-pimer. No se como quedara batido a mano, o batido con tenedor. Supongo que queda bien igual, pero que tendrias que batir un ratito más. Opcional: cucharadita de esencia de vainilla",{"id":320,"language":113,"duration_seconds":9,"order":321,"description":322},162764,8,"En un recipiente aparte, incorporar las manzanas ya cocidas y la crema. Espolvorear con canela, opcional. Yo le agregue almendras y pasas de uva. También podes agregar otros futos secos, coco rallado, etc. O nada, quedan ricas así como estan",{"id":324,"language":113,"duration_seconds":9,"order":325,"description":326},162785,9,"Aguante el rockanroll, coman bien, adios",{"id":328,"language":113,"duration_seconds":9,"order":329,"description":330},162806,10,"///El Estado mata más que el 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