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(Sauerkraut)","Fermentar tu propio chucrut en casa es una forma sencilla y natural de conservar el repollo y potenciar su sabor. Con solo unos pocos ingredientes y un poco de paciencia, obtendrás un acompañamiento delicioso, lleno de probióticos y perfecto tanto para comer en crudo como cocido. Ideal para quienes buscan recetas caseras, económicas y saludables.",30,8660,"hard",239,4.88,[216,231,241,249],{"id":217,"ingredient_id":218,"is_separator":11,"recipe_id":207,"title":8,"order":18,"quantity":219,"quantity_max":8,"unit":220,"note":8,"ingredient":221,"unit_short_name":229,"formatted_name":230},329163,1508,10,"KILOGRAM",{"id":218,"name":222,"name_plural":223,"alternative_names":224,"was_reviewed":18,"is_separator":11,"needs_recipe":13,"recipe_id":8,"is_vegetarian":18,"is_vegan":18,"is_gluten_free":18,"is_dairy_free":18,"default_unit":227,"calories":228,"protein":18,"carbohydrates":78,"fat":11,"related_ingredient_id":8},"Repollo","Repollos",[225,226],"col","repollo blanco","GRAM",25,"kg","*10 kg* Repollo",{"id":232,"ingredient_id":233,"is_separator":11,"recipe_id":207,"title":8,"order":37,"quantity":234,"quantity_max":8,"unit":227,"note":8,"ingredient":235,"unit_short_name":239,"formatted_name":240},329164,324,120,{"id":233,"name":236,"name_plural":237,"alternative_names":238,"was_reviewed":18,"is_separator":11,"needs_recipe":13,"recipe_id":8,"is_vegetarian":18,"is_vegan":18,"is_gluten_free":18,"is_dairy_free":18,"default_unit":227,"calories":11,"protein":11,"carbohydrates":11,"fat":11,"related_ingredient_id":8},"Sal","Sales","sal fina","g","*120 g* Sal",{"id":242,"ingredient_id":243,"is_separator":11,"recipe_id":207,"title":8,"order":47,"quantity":219,"quantity_max":8,"unit":227,"note":8,"ingredient":244,"unit_short_name":239,"formatted_name":248},329165,8968,{"id":243,"name":245,"name_plural":246,"alternative_names":8,"was_reviewed":11,"is_separator":11,"needs_recipe":13,"recipe_id":8,"is_vegetarian":11,"is_vegan":11,"is_gluten_free":11,"is_dairy_free":11,"default_unit":247,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Eneldo","Eneldos","PINCH","*10 g* Eneldo",{"id":250,"ingredient_id":251,"is_separator":11,"recipe_id":207,"title":8,"order":9,"quantity":10,"quantity_max":8,"unit":227,"note":252,"ingredient":253,"unit_short_name":239,"formatted_name":255},329166,64216,"No confundir con comino",{"id":251,"name":254,"name_plural":8,"alternative_names":8,"was_reviewed":8,"is_separator":11,"needs_recipe":8,"recipe_id":8,"is_vegetarian":8,"is_vegan":8,"is_gluten_free":8,"is_dairy_free":8,"default_unit":227,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Alcaravea","*20 g* Alcaravea",[257,261,264,268,271],{"id":258,"language":133,"duration_seconds":259,"order":18,"description":260},213911,1200,"Cortar el repollo blanco en tiras finas y mezclarlo bien con la sal. Amasar con las manos hasta que empiece a soltar jugo.",{"id":262,"language":133,"duration_seconds":11,"order":37,"description":263},213912,"Lavar los frascos y las tapas, y enjuagarlos brevemente con agua caliente. Pueden ser grandes o pequeños, según se necesite (por ejemplo, frascos de mayonesa o mermelada).\n\nColocar el repollo bien amasado dentro de los frascos, presionándolo para que quede compacto. Cubrir con film plástico y cerrar bien con la tapa. Poner los frascos en un recipiente de plástico, ya que durante la fermentación puede salir líquido y así se evita ensuciar.",{"id":265,"language":133,"duration_seconds":266,"order":47,"description":267},213913,518400,"Dejar los frascos en la cocina a unos 18 °C durante aproximadamente 3 a 6 días. Luego, guardarlos en un lugar fresco (como un sótano o despensa). Se pueden conservar hasta un año. Después de 14 a 21 días, el chucrut ya se puede probar.",{"id":269,"language":133,"duration_seconds":11,"order":9,"description":270},213914,"Para consumir en crudo: agregar cebolla y zanahoria ralladas, junto con azúcar, pimienta y aceite de oliva.\nTambién se puede consumir cocido según la receta que prefieras.",{"id":272,"language":133,"duration_seconds":11,"order":64,"description":273},213915,"Consejo para principiantes: Como la preparación del chucrut lleva bastante tiempo, se puede dividir el trabajo en varios días y procesar solo una cabeza de repollo por día. Un repollo de 2 a 3 kg rinde aproximadamente 6 frascos.",[275],{"id":276,"model_type":159,"model_id":207,"uuid":277,"collection_name":161,"name":278,"file_name":279,"mime_type":105,"disk":106,"conversions_disk":106,"size":280,"manipulations":281,"custom_properties":282,"generated_conversions":283,"responsive_images":284,"order_column":18,"original_url":304,"preview_url":305,"full_url":304,"responsive_sets":306},37899,"2fe2a81d-c0e8-4036-ba87-63d7c3a51857","media-librarync47c3i3id86cYCkBCw","chucrut-sauerkraut.jpg",363110,[],[],{"full":112,"preview":112},{"full":285,"preview":296},{"urls":286,"base64svg":295},[287,288,289,290,291,292,293,294],"chucrut-sauerkraut___full_1024_1024.jpg","chucrut-sauerkraut___full_856_856.jpg","chucrut-sauerkraut___full_716_716.jpg","chucrut-sauerkraut___full_599_599.jpg","chucrut-sauerkraut___full_501_501.jpg","chucrut-sauerkraut___full_419_419.jpg","chucrut-sauerkraut___full_351_351.jpg","chucrut-sauerkraut___full_293_293.jpg","data:image/svg+xml;base64,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",{"urls":297,"base64svg":303},[298,299,300,301,302],"chucrut-sauerkraut___preview_500_500.jpg","chucrut-sauerkraut___preview_418_418.jpg","chucrut-sauerkraut___preview_350_350.jpg","chucrut-sauerkraut___preview_292_292.jpg","chucrut-sauerkraut___preview_244_244.jpg","data:image/svg+xml;base64,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