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al horno","Hoy te traemos la receta deliciosa de Carite al horno, un pescado con sabor unico y textura suave. Retira los pellejos, sazona con sal y cocina en sartén. Sofrie tomate con mantequilla, mezcla con los carites y hornea a 350F por 30 minutos. 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Este pescado aporta vitaminas como la A, B1 y B2. Al cocinarlo con camarones, cebolla y arvejas, se crea una mezcla de sabores irresistibles. 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de pescado estofado","Las ruedas de pescado estofado son una opcion sencilla para preparar el pescado en casa. Esta receta rapida y sabrosa es ideal para los dias ocupados en los que se busca una comida reconfortante para la familia. Solo se necesitan algunos ingredientes y unos minutos en la olla a presion para disfrutar de este plato. Una deliciosa alternativa para variar en la cocina.",[458,473,483,489],{"id":459,"ingredient_id":460,"is_separator":16,"recipe_id":454,"title":14,"order":16,"quantity":43,"quantity_max":14,"unit":461,"note":14,"ingredient":462,"unit_short_name":471,"formatted_name":472},324571,11733,"POUND",{"id":460,"name":463,"name_plural":464,"alternative_names":465,"was_reviewed":31,"is_separator":16,"needs_recipe":15,"recipe_id":14,"is_vegetarian":31,"is_vegan":31,"is_gluten_free":31,"is_dairy_free":31,"default_unit":108,"calories":469,"protein":470,"carbohydrates":16,"fat":31,"related_ingredient_id":14},"Pescado blanco","Pescado blancos",[466,467,468],"pescado","merluza","lenguado",96,21,"lb","*2 lb* Pescado 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Sal",{"id":490,"ingredient_id":491,"is_separator":16,"recipe_id":454,"title":14,"order":51,"quantity":31,"quantity_max":14,"unit":485,"note":14,"ingredient":492,"unit_short_name":487,"formatted_name":494},324574,61495,{"id":491,"name":493,"name_plural":25,"alternative_names":14,"was_reviewed":16,"is_separator":16,"needs_recipe":15,"recipe_id":14,"is_vegetarian":16,"is_vegan":16,"is_gluten_free":16,"is_dairy_free":16,"default_unit":82,"calories":14,"protein":14,"carbohydrates":14,"fat":14,"related_ingredient_id":14},"Sazon completo","*1 cdta* Sazon completo",[496,499,502],{"id":497,"language":164,"duration_seconds":16,"order":16,"description":498},210326,"Para preparar el plato, se debe comenzar lavando y cortando el pescado en ruedas.",{"id":500,"language":164,"duration_seconds":16,"order":31,"description":501},210327,"Una vez hecho esto, se coloca el pescado en una olla junto con todos los ingredientes 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