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de tofu","Montaditos de tofu, una opcion deliciosa y saludable. El tofu se cocina a la plancha, se coloca sobre pan con salsa de tomate, espinacas y veganesa de almendra. Listo en menos de 10 minutos, perfecto para una comida rapida y nutritiva. Una explosion de sabores en cada bocado.",[494,500,508,515,522,529],{"id":495,"ingredient_id":496,"is_separator":15,"recipe_id":490,"title":8,"order":15,"quantity":20,"quantity_max":8,"unit":21,"note":8,"ingredient":497,"unit_short_name":25,"formatted_name":499},312284,62129,{"id":496,"name":498,"name_plural":24,"alternative_names":8,"was_reviewed":15,"is_separator":15,"needs_recipe":14,"recipe_id":8,"is_vegetarian":15,"is_vegan":15,"is_gluten_free":15,"is_dairy_free":15,"default_unit":21,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Chapatitas integrales","*2* Chapatitas integrales",{"id":501,"ingredient_id":502,"is_separator":15,"recipe_id":490,"title":8,"order":30,"quantity":503,"quantity_max":8,"unit":82,"note":8,"ingredient":504,"unit_short_name":506,"formatted_name":507},312285,62135,150,{"id":502,"name":505,"name_plural":24,"alternative_names":8,"was_reviewed":15,"is_separator":15,"needs_recipe":14,"recipe_id":8,"is_vegetarian":15,"is_vegan":15,"is_gluten_free":15,"is_dairy_free":15,"default_unit":82,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Tofu marinado","g","*150 g* Tofu marinado",{"id":509,"ingredient_id":510,"is_separator":15,"recipe_id":490,"title":8,"order":20,"quantity":198,"quantity_max":8,"unit":21,"note":8,"ingredient":511,"unit_short_name":25,"formatted_name":514},312286,10027,{"id":510,"name":512,"name_plural":513,"alternative_names":8,"was_reviewed":15,"is_separator":15,"needs_recipe":14,"recipe_id":8,"is_vegetarian":15,"is_vegan":15,"is_gluten_free":15,"is_dairy_free":15,"default_unit":82,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Espinacas fresca","Espinacas frescas","*10* Espinacas fresca",{"id":516,"ingredient_id":517,"is_separator":15,"recipe_id":490,"title":8,"order":46,"quantity":20,"quantity_max":8,"unit":37,"note":8,"ingredient":518,"unit_short_name":41,"formatted_name":521},312287,423,{"id":517,"name":519,"name_plural":520,"alternative_names":8,"was_reviewed":15,"is_separator":15,"needs_recipe":14,"recipe_id":8,"is_vegetarian":15,"is_vegan":15,"is_gluten_free":15,"is_dairy_free":15,"default_unit":37,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Salsa de tomate","Salsa de tomates","*2 cda* Salsa de tomate",{"id":523,"ingredient_id":524,"is_separator":15,"recipe_id":490,"title":8,"order":56,"quantity":56,"quantity_max":8,"unit":37,"note":8,"ingredient":525,"unit_short_name":41,"formatted_name":528},312288,11106,{"id":524,"name":526,"name_plural":527,"alternative_names":8,"was_reviewed":15,"is_separator":15,"needs_recipe":14,"recipe_id":8,"is_vegetarian":15,"is_vegan":15,"is_gluten_free":15,"is_dairy_free":15,"default_unit":82,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Pico de gallo","Pico de gallos","*4 cda* Pico de gallo",{"id":530,"ingredient_id":531,"is_separator":15,"recipe_id":490,"title":8,"order":11,"quantity":20,"quantity_max":8,"unit":37,"note":8,"ingredient":532,"unit_short_name":41,"formatted_name":534},312289,62139,{"id":531,"name":533,"name_plural":24,"alternative_names":8,"was_reviewed":15,"is_separator":15,"needs_recipe":14,"recipe_id":8,"is_vegetarian":15,"is_vegan":15,"is_gluten_free":15,"is_dairy_free":15,"default_unit":37,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Veganesa de almendra","*2 cda* Veganesa de almendra",[536,539,542,545,548,551,554,557],{"id":537,"language":130,"duration_seconds":15,"order":15,"description":538},201882,"El tofu se cocina a la plancha en una sartén caliente, dorandolo por ambos lados brevemente.",{"id":540,"language":130,"duration_seconds":15,"order":30,"description":541},201883,"Luego se reserva.",{"id":543,"language":130,"duration_seconds":15,"order":20,"description":544},201884,"Se abren las chapatitas con un cuchillo de sierra.",{"id":546,"language":130,"duration_seconds":15,"order":46,"description":547},201885,"Se unta la base de cada pan con salsa de tomate.",{"id":549,"language":130,"duration_seconds":15,"order":56,"description":550},201886,"Se agrega una capa de hojas de espinacas lavadas y escurridas.",{"id":552,"language":130,"duration_seconds":15,"order":11,"description":553},201887,"Se distribuyen los filetes de tofu cocido sobre las espinacas.",{"id":555,"language":130,"duration_seconds":15,"order":9,"description":556},201888,"Se unta la otra mitad de los panes con veganesa de almendra y se cierran los sandwiches.",{"id":558,"language":130,"duration_seconds":15,"order":76,"description":559},201889,"En menos de 10 minutos, la cena estara lista para disfrutar! 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rapida!",[561],{"id":562,"model_type":150,"model_id":490,"uuid":563,"collection_name":152,"name":564,"file_name":565,"mime_type":99,"disk":100,"conversions_disk":100,"size":566,"manipulations":567,"custom_properties":568,"generated_conversions":569,"responsive_images":570,"order_column":30,"original_url":583,"preview_url":584,"full_url":583,"responsive_sets":585},36036,"f14a3085-3025-4b71-aca2-90a8771a8d23","montaditos-de-tofu_web","montaditos-de-tofu_web.jpg",197531,[],[],{"full":106,"preview":106},{"full":571,"preview":577},{"urls":572,"base64svg":576},[573,574,575],"montaditos-de-tofu_web___full_600_338.jpg","montaditos-de-tofu_web___full_501_282.jpg","montaditos-de-tofu_web___full_419_236.jpg","data:image/svg+xml;base64,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",{"urls":578,"base64svg":582},[579,580,581],"montaditos-de-tofu_web___preview_500_282.jpg","montaditos-de-tofu_web___preview_418_236.jpg","montaditos-de-tofu_web___preview_350_197.jpg","data:image/svg+xml;base64,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","https://cdn.recetasen.casa/recetas/36036/montaditos-de-tofu_web.jpg","https://cdn.recetasen.casa/recetas/36036/conversions/montaditos-de-tofu_web-preview.jpg",{"preview":586,"full":587},"https://cdn.recetasen.casa/recetas/3603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