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La combinacion de sabores es sorprendente, especialmente si le anades datiles o pasas. Ideal para comenzar el dia con energia y vitalidad. Una propuesta saludable que no te puedes perder.",20,15,[426,432,443,451,458],{"id":427,"ingredient_id":428,"is_separator":10,"recipe_id":420,"title":8,"order":10,"quantity":17,"quantity_max":8,"unit":18,"note":8,"ingredient":429,"unit_short_name":22,"formatted_name":431},279726,56848,{"id":428,"name":430,"name_plural":39,"alternative_names":8,"was_reviewed":10,"is_separator":10,"needs_recipe":12,"recipe_id":8,"is_vegetarian":10,"is_vegan":10,"is_gluten_free":10,"is_dairy_free":10,"default_unit":18,"calories":8,"protein":8,"carbohydrates":8,"fat":8,"related_ingredient_id":8},"Banana grande y madura","*1* Banana grande y 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Hielo",{"id":459,"ingredient_id":460,"is_separator":10,"recipe_id":420,"title":8,"order":180,"quantity":17,"quantity_max":8,"unit":268,"note":8,"ingredient":461,"unit_short_name":272,"formatted_name":471},279730,4209,{"id":460,"name":462,"name_plural":463,"alternative_names":464,"was_reviewed":17,"is_separator":10,"needs_recipe":12,"recipe_id":8,"is_vegetarian":17,"is_vegan":17,"is_gluten_free":17,"is_dairy_free":17,"default_unit":181,"calories":467,"protein":468,"carbohydrates":469,"fat":470,"related_ingredient_id":8},"Semillas de chía","Semillas de chías",[465,466],"chía","semillas chía",486,17,42,31,"*1 cda* Semillas de chía",[473,476,479,482,485],{"id":474,"language":89,"duration_seconds":10,"order":10,"description":475},176710,"Para preparar este delicioso batido, las bananas deben cortarse en rodajas congeladas.",{"id":477,"language":89,"duration_seconds":10,"order":17,"description":478},176711,"Luego, se colocan las rodajas de bananas en el vaso de la licuadora y se cubren con agua.",{"id":480,"language":89,"duration_seconds":10,"order":9,"description":481},176712,"A continuación, se agrega la espinaca fresca y la semilla de chia.",{"id":483,"language":89,"duration_seconds":10,"order":171,"description":484},176713,"Se procede a licuar a velocidad media durante 30 segundos.",{"id":486,"language":89,"duration_seconds":10,"order":180,"description":487},176714,"Si se desea, se puede servir con hielo para disfrutar de una bebida 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