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de chocolate y plátano","Este smoothie de chocolate y plátano es una deliciosa y nutritiva opcion para disfrutar en cualquier momento del dia. La combinacion de cacao amargo, plátano congelado, leche de soya y un poco de miel crea una mezcla suave y llena de sabor. Una opcion refrescante y fácil de preparar.",[429,436,443,450],{"id":430,"ingredient_id":431,"is_separator":16,"recipe_id":425,"title":14,"order":16,"quantity":21,"quantity_max":14,"unit":40,"note":14,"ingredient":432,"unit_short_name":43,"formatted_name":435},299919,1621,{"id":431,"name":433,"name_plural":434,"alternative_names":14,"was_reviewed":16,"is_separator":16,"needs_recipe":15,"recipe_id":14,"is_vegetarian":16,"is_vegan":16,"is_gluten_free":16,"is_dairy_free":16,"default_unit":40,"calories":14,"protein":14,"carbohydrates":14,"fat":14,"related_ingredient_id":14},"Plátano","Plátanos","*1* Plátano",{"id":437,"ingredient_id":438,"is_separator":16,"recipe_id":425,"title":14,"order":21,"quantity":216,"quantity_max":14,"unit":22,"note":14,"ingredient":439,"unit_short_name":26,"formatted_name":442},299920,13137,{"id":438,"name":440,"name_plural":441,"alternative_names":14,"was_reviewed":16,"is_separator":16,"needs_recipe":15,"recipe_id":14,"is_vegetarian":16,"is_vegan":16,"is_gluten_free":16,"is_dairy_free":16,"default_unit":22,"calories":14,"protein":14,"carbohydrates":14,"fat":14,"related_ingredient_id":14},"Leche de soya","Leche de soyas","*1/2 taza* Leche de soya",{"id":444,"ingredient_id":445,"is_separator":16,"recipe_id":425,"title":14,"order":39,"quantity":39,"quantity_max":14,"unit":188,"note":14,"ingredient":446,"unit_short_name":192,"formatted_name":449},299921,5555,{"id":445,"name":447,"name_plural":448,"alternative_names":14,"was_reviewed":16,"is_separator":16,"needs_recipe":15,"recipe_id":14,"is_vegetarian":16,"is_vegan":16,"is_gluten_free":16,"is_dairy_free":16,"default_unit":34,"calories":14,"protein":14,"carbohydrates":14,"fat":14,"related_ingredient_id":14},"Cacao amargo en polvo","Cacao amargo en polvos","*2 cda* Cacao amargo en polvo",{"id":451,"ingredient_id":333,"is_separator":16,"recipe_id":425,"title":14,"order":48,"quantity":21,"quantity_max":14,"unit":188,"note":14,"ingredient":452,"unit_short_name":192,"formatted_name":341},299922,{"id":333,"name":335,"name_plural":336,"alternative_names":453,"was_reviewed":21,"is_separator":16,"needs_recipe":15,"recipe_id":14,"is_vegetarian":21,"is_vegan":21,"is_gluten_free":21,"is_dairy_free":21,"default_unit":34,"calories":339,"protein":16,"carbohydrates":340,"fat":16,"related_ingredient_id":14},[338],[455,458,461,464],{"id":456,"language":105,"duration_seconds":16,"order":16,"description":457},192175,"El plátano debe ser cortado en rodajas finas y colocado en el congelador hasta que quede compacto y congelado.",{"id":459,"language":105,"duration_seconds":16,"order":21,"description":460},192177,"Luego, se deben colocar la leche de soya, la miel y el cacao amargo en la licuadora y mezclar hasta obtener una textura 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